My Approach

AF EMDR (Attachment Focused Eye Movement Desensitization and Reprocessing Therapy)
This is one of the most powerful therapy tools, but it is not for everyone. If you are highly compatible, you can heal from any memory. I received 11 sessions of this therapy and it changed my life. I was 10 times better in my mental health. It worked so amazingly well that I decided to learn this and make it my specialty. 

Brainspotting

Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing. “Brainspotting functions as a neurobiological tool to support the clinical healing relationship. There is no replacement for a mature, nurturing therapeutic presence and the ability to engage another suffering human in a safe and trusting relationship where they feel heard, accepted, and understood. Brainspotting gives us a tool, within this clinical relationship, to neurobiologically locate, focus, process, and release experiences and symptoms that are typically out of reach of the conscious mind and its cognitive and language capacity. Brainspotting works with the deep brain and the body through its direct access to the autonomic and limbic systems within the body’s central nervous system. Brainspotting is accordingly a physiological tool/treatment which has profound psychological, emotional, and physical consequences” (Brainspotting.com).

CBT (Cognitive Behavioral Therapy)
Each of us develop cognitive distortions and maladaptive behaviors at some point in our life. As a result, our mood and bodily sensations are negatively affected. The CBT model is important to practice in order to cope with our busy and complicated life.

DBT (Dialectical Behavioral Therapy)
Many of us suffer from severely painful memories. As a result, we lose our composure and act out via impulsive behaviors. DBT is a great tool to keep it in check as well as develop healthy interpersonal relationships.

Psychodynamic Therapy
Are you curious about your childhood and how it affects you today? This process was extremely helpful for me. With my support, we can dive into the causes of your personality and vulnerabilities. When we have insight, we can develop resolutions.

Resource Tapping
Being mindful and staying in the present can aid you in reclaiming your serenity. Start your day with positivity through this vivid experience. This one minute exercise can be a big game changer.

Narrative Therapy
When we are burdened with overwhelming stress, it is difficult to see the light at the end of a tunnel. By externalizing the problem, we can reframe your story into one that is hopeful and empowering.

Gestalt Therapy
Many of us are conditioned to withhold our feelings and tears. This therapy can give you the cathartic release that you need. It can also help you navigate complicated decisions in life.