How to Stop a Panic Attack
Panic attacks are often as a result of feeling overwhelmed due to powerlessness, so treat it by empowering yourself through knowledge, positive affirmations, and behaviors. Behaviors: Deep breathing with…
How to Handle Stress with CBT
These four tires represent CBT's four circles. If your car tire popped, would you continue to drive? Should you pull over and fix the tire first? When triggered, it is…
Coping with Difficult Emotions
Anger and frustration Release that negative energy exercise go for a run. hit pillows shout and dance shake tear something up into hundreds of pieces For some people, these tools…
